You've probably heard about how smoking cigarettes is bad for your health as it can leave you at a higher risk of developing cancer. Aside from the approximate 85% of lung cancers that result from smoking, cigarette smoke is also responsible for many cancer cases in the head, throat, bladder, colon, and more.
Heartburn, also called acid reflux, occurs when stomach acid enters the esophagus and causes a burning sensation, bloating, belching, and discomfort. Normally, the esophageal sphincter manages food passing to the stomach and maintains a one-way ideal. But when the sphincter is relaxed, some food and acid can push its way back up, causing acid reflux.
Without adequate sleep, your chances of heart and kidney disease increase, amongst other things. When it comes to getting proper rest, here's what you need to know.