We’re often quick to ignore our mental health because we don’t want to talk about it, or we don’t think it’s as essential to worry about. Taking good care of yourself doesn’t start and end with your physical health — your mental well-being is just as important! They need to be cared for in the same way, so in honor of Mental Health Awareness Month, we have compiled a list of five ways to boost your mental health this May.
The sun is a beautiful source of light and warmth, but it can also be very dangerous. It's essential to take precautions when going outside during the summer months to avoid skin cancer and other health problems.
When you exercise, your body is at risk of dehydration. The problem with this condition is that it can be challenging to recognize when dehydrated. If left untreated, it can lead to serious health complications like muscle cramps and heat stroke. So how much water do you need? It depends on a few factors: