You know your body better than anyone else. Maybe you notice a quiet feeling that something isn't right, an ache that won't go away, or tiredness that sticks around no matter how much you rest.
Watermelon shows up at every backyard barbecue and beach cooler across Long Island this time of year, and it earns its reputation as a refreshing treat.
If you look at any social media feed, you'll see that, within a short time, it's full of things like green juice, sunrise yoga, and color-coded meal prepping. It's a pleasant image, but it represents only one small aspect of what wellness really is.