We’re often quick to ignore our mental health because we don’t want to talk about it, or we don’t think it’s as essential to worry about. Taking good care of yourself doesn’t start and end with your physical health — your mental well-being is just as important! They need to be cared for in the same way, so in honor of Mental Health Awareness Month, we have compiled a list of five ways to boost your mental health this May.
The sun is a beautiful source of light and warmth, but it can also be very dangerous. It's essential to take precautions when going outside during the summer months to avoid skin cancer and other health problems.
Mental Health Awareness Month is an opportunity to celebrate our health overall. It is an opportunity to work to eliminate the stigma associated with mental health conditions and mental health treatment.
A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.