How Much Water Do You Need to Drink When Exercising?
When you exercise, your body is at risk of dehydration. The problem with this condition is that it can be challenging to recognize when dehydrated. If left untreated, it can lead to serious health complications like muscle cramps and heat stroke. So how much water do you need? It depends on a few factors:
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Tips For Sun Safety
The sun is a beautiful source of light and warmth, but it can also be very dangerous. It's essential to take precautions when going outside during the summer months to avoid skin cancer and other health problems.
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Checklist of Everything You Need to Start Running
It's Global Running Day. Though we can't all be natural-born running experts, it is something, with the right tips, anyone can adapt into their exercise routine. Here's how you can take the proper steps to run successfully.
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5 Ways to Boost Your Mental Health
We’re often quick to ignore our mental health because we don’t want to talk about it, or we don’t think it’s as essential to worry about. Taking good care of yourself doesn’t start and end with your physical health — your mental well-being is just as important! They need to be cared for in the same way, so in honor of Mental Health Awareness Month, we have compiled a list of five ways to boost your mental health this May.
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Mental Health Awareness Month - 2022
Mental Health Awareness Month is an opportunity to celebrate our health overall. It is an opportunity to work to eliminate the stigma associated with mental health conditions and mental health treatment.
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