Checklist of Everything You Need to Start Running
It's Global Running Day. Though we can't all be natural-born running experts, it is something, with the right tips, anyone can adapt into their exercise routine. Here's how you can take the proper steps to run successfully.
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5 Ways to Boost Your Mental Health
We’re often quick to ignore our mental health because we don’t want to talk about it, or we don’t think it’s as essential to worry about. Taking good care of yourself doesn’t start and end with your physical health — your mental well-being is just as important! They need to be cared for in the same way, so in honor of Mental Health Awareness Month, we have compiled a list of five ways to boost your mental health this May.
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Mental Health Awareness Month - 2022
Mental Health Awareness Month is an opportunity to celebrate our health overall. It is an opportunity to work to eliminate the stigma associated with mental health conditions and mental health treatment.
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Bone Building Meal Plan
A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
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Bone Building Nutrients
Did you know? About 10 million Americans have osteoporosis, and about 54 million more are at risk. While men and women of all ages and ethnicities can develop osteoporosis, certain risk factors are linked to the development of osteoporosis and contribute to an individual’s likelihood of developing the disease. Diet is a key factor in the prevention of osteoporosis. Prevent your risk of osteoporosis and strengthen your bone health by incorporating these key nutrients in your diet:
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