Heartburn, also called acid reflux, occurs when stomach acid enters the esophagus and causes a burning sensation, bloating, belching, and discomfort. Normally, the esophageal sphincter manages food passing to the stomach and maintains a one-way ideal. But when the sphincter is relaxed, some food and acid can push its way back up, causing acid reflux.
Without adequate sleep, your chances of heart and kidney disease increase, amongst other things. When it comes to getting proper rest, here's what you need to know.
Changing what you eat may help reduce your inflammation levels and decrease your chance of flare-ups. When it comes to living with arthritis, here's what you should consider when it comes to nutrition