Arthritis is a very common condition characterized by joint inflammation that affects millions of
individuals each year. Any person living with arthritis can attest to the pain, swelling, stiffness,
and discomfort resulting from this condition. These individuals also understand the daily reality
of how small changes in your lifestyle or surroundings, such as weather, can make a significant
impact on their joints.
Diet and lifestyle can play an important role in your heart health. Eating lean proteins, soluble fiber, unsaturated fats, limiting sweets, and salt can help decrease your risk for heart disease.