Knowing Your Risks for Osteoporosis
Osteoporosis is a condition that causes new bone creation to not keep up with old bone removal.
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What to Expect for Your First Colonoscopy
With any new procedure can come some hesitancy and, of course, some questions, especially with routine colonoscopies. For starters, you might be nervous about the prep or feel unsure of what it might entail. You might find yourself wondering how long the process will take if the colonoscopy will involve pain and how you’ll feel after the procedure is complete.
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Arthritis and Cold Weather: Myths from the Facts
Arthritis is a very common condition characterized by joint inflammation that affects millions of individuals each year. Any person living with arthritis can attest to the pain, swelling, stiffness, and discomfort resulting from this condition. These individuals also understand the daily reality of how small changes in your lifestyle or surroundings, such as weather, can make a significant impact on their joints.
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Taking Care of Your Heart
Diet and lifestyle can play an important role in your heart health. Eating lean proteins, soluble fiber, unsaturated fats, limiting sweets, and salt can help decrease your risk for heart disease.
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