Ways to Prevent Kidney Stones
Kidney stones are a well-known occurrence that can leave many uncomfortable and in a decent amount of pain. While there is no set way to determine how kidney stones occur, there are several ways to prevent them.
What Causes Kidney Stones?
When hard deposits of minerals and acids form crystal-like hard masses in the kidney, they are known as kidney stones. Forming in the urine, they can pass through your urinary tract and be rather painful, yet are not known to cause any damage. Often the first sign that a kidney stone is present is abdomen pain and nausea. For small, infrequent amounts of stones, typically hydration and time to pass the stone are all that’s needed. More medical procedures to break up the stones may be required in other cases.
If you are prone to kidney stones or have had them in the past, you’ll know it’s something you’ll want to do your best to avoid from reoccurring. Listed below are just a few of the changes you can make to reduce your chances of kidney stone recurrence:
How to Prevent Kidney stones:
Consider Hydration: When you consume your daily dose of H20, you can ensure you are frequently urinating, and in turn, avoid calcium or uric acid buildup.
Reduce your protein and salt intake: two of the biggest risk factors for kidney stones are diets high in animal fats and sodium. Reducing your intake can help reduce your chances of kidney stones developing.
Get Your Daily Dose of Calcium: though it’s a common thought that calcium increases your chances, the opposite is true. However, you should avoid taking calcium supplements, increasing your risk for stones.
Reduce Oxalate-rich Foods: a natural compound in food, oxalate is known to bind with calcium in the urine, forming kidney stones. Spinach, coffee, chocolate, and sweet potatoes, among others, are high in oxalate; avoiding high consumption is a great way to reduce your risk.
For some, medications, procedures, and further dietary changes may be suggested to reduce your chance of recurring kidney stones. Either way, if you are concerned that you might be at risk or are looking to find ways to lower your chances of stones, don’t hesitate to reach out to a New York Health urologist.
Urology Services in New York
Dr. Brent Yanke is a fellowship-trained urologist in minimally invasive techniques who has been practicing since 2007. He has completed over 1,000 robotic cases, treating prostate, kidney, and bladder cancer and urinary tract reconstruction. His expertise also lies in endourologic surgery, treating complex stone disease, and focusing on the prevention of future kidney stones.
NY Health offers a comprehensive approach to care with treatment options tailored to you. Our urology offices are located throughout Long Island and NYC.
Contact us to learn more about how we can help you!