The Impact of Stress on Hormonal Balance
It is normal to experience periods of stress; however, prolonged periods of stress, especially at heightened levels, can be very difficult on your brain and body. These high-level stress periods can also disrupt your body’s hormonal balance.
Hormone Imbalance in Women:
Symptoms of stress can be especially elevated before a woman’s period, during perimenopause, or at menopause. This is because a woman's hormones are the most elevated and changing during this time. Stress on top of these already elevated hormones can cause irregular menstrual cycles and even infertility.
Hormone Imbalance in Men:
Stress can be a large determinant of mood, and because of this, it can cause mood swings that come with hormonal imbalances. Too much stress in men can cause a decreased libido as well as low energy.
Stress can greatly affect both women and men when it comes to hormonal balance. Some symptoms that both parties may experience are:
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Obesity
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High Blood Pressure
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Depression & Anxiety
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Insomnia
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Low Energy
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Decreased Libido
The best way to rebalance your hormones is to combat your stress symptoms. The first step is being aware when you are feeling stressed and being able to address the cause head-on. Stress is a normal part of everyday life, and learning how to stay calm during stressful situations is also key.
Keeping Your Stress Level Low:
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Deep breathing
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Exercise
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Yoga or meditation
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Spend time with loved ones
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Minimize alcohol and caffeine
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Create a work-life balance
Whatever works for you and reducing your stress symptoms will work. If you are struggling with stress and hormonal balance, you should talk to your doctor about getting your body back on track.
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