National Kidney Month: Keeping your Kidneys Healthy

Taking care of your kidneys is important year round as they allow your body to rid itself of waste and also return vitamins to your bloodstream.

Your kidneys are vital organs that play an important role in keeping your body healthy by eliminating waste and returning essential nutrients to your bloodstream. As we observe National Kidney Month this March, it is an opportune time to remind ourselves of the significance of kidney health and how to maintain it year-round.

Eat a balanced and nutritious diet

People who are overweight and people that have high blood sugar are at a higher risk for health conditions that damage their kidneys. To keep your kidneys healthy, focus on consuming foods that are low in sodium and sugar.


Incorporating exercise into your daily routine is another way to maintain healthy kidneys. Regular exercise not only helps regulate the body but also assists in managing blood sugar levels, which can lead to better kidney function.

Stop smoking

Smoking is detrimental to your overall health, including your kidneys. Smoking damages blood vessels, which impairs blood flow throughout your body, including your kidneys. Quitting smoking is the best option to keep your kidneys healthy and functioning properly.

Limit your alcohol intake

Excessive alcohol consumption can also have a negative impact on your kidneys. It can cause changes in their function, reducing their ability to filter blood effectively. Limiting your alcohol intake can help you maintain good kidney health.

This National Kidney Month, make it a priority to take care of your kidneys. By incorporating healthy practices such as eating well, exercising regularly, quitting smoking, and reducing alcohol intake, you can help your kidneys function optimally. Remember, good kidney health is a lifelong commitment, and by taking care of them this March, you can ensure better overall health and wellness all year round.

At NY Health, we offer comprehensive nephrology services to help you maintain optimal kidney function. Contact us to schedule an appointment and take the first step towards a healthier you.

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