Cool Down with Anti-Inflammatory Recipes for Summer Wellness
As the temperatures rise and the sun lures us outdoors, it is important to fuel our bodies with foods that satisfy our taste buds, keep us hydrated, and promote internal balance and well-being. Inflammation, often associated with discomfort and various health issues, can be managed and even reduced through mindful dietary choices.
Here are some delicious anti-inflammatory recipes to keep you cool and refreshed throughout the summer.
Refreshing Watermelon Salad:
Ingredients:
- Fresh watermelon cubes
- Cucumber, thinly sliced
- Feta cheese, crumbled (optional)
- Fresh mint leaves, chopped
- Lime juice
- Extra virgin olive oil
- Salt and pepper to taste
Instructions:
-
In a large bowl, combine watermelon cubes, sliced cucumber, and crumbled feta cheese.
-
Drizzle with lime juice and olive oil.
-
Season with salt and pepper to taste.
-
Garnish with fresh mint leaves.
-
Toss gently to combine and refrigerate for 30 minutes before serving.
Grilled Salmon with Mango Salsa:
Ingredients:
- Salmon filets
- Olive oil
- Salt and pepper
- Ripe mango, diced
- Red onion, finely chopped
- Red bell pepper, diced
- Fresh cilantro, chopped
- Lime juice
Instructions:
-
Preheat your grill to medium-high heat.
-
Rub salmon filets with olive oil and season with salt and pepper.
-
Grill salmon for about 4-5 minutes on each side, or until cooked through.
-
In a bowl, combine diced mango, red onion, red bell pepper, cilantro, and lime juice to make the salsa.
-
Serve grilled salmon topped with mango salsa.
Quinoa and Avocado Salad:
Ingredients:
- Cooked quinoa
- Avocado, diced
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, thinly sliced
- Fresh basil leaves, chopped
- Lemon juice
- Extra virgin olive oil
- Salt and pepper to taste
Instructions:
-
In a large bowl, combine cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and chopped basil.
-
Drizzle with lemon juice and olive oil.
-
Season with salt and pepper to taste.
-
Toss gently to combine and refrigerate for at least 15 minutes before serving.
By choosing fresh, whole foods rich in nutrients and antioxidants, you'll support your body's natural defenses and indulge in the seasonal flavors. Here's to a summer filled with health, happiness, and good eats!