Arthritis and Cold Weather: Myths from the Facts

Arthritis is a very common condition characterized by joint inflammation that affects millions of
individuals each year. Any person living with arthritis can attest to the pain, swelling, stiffness,
and discomfort resulting from this condition. These individuals also understand the daily reality
of how small changes in your lifestyle or surroundings, such as weather, can make a significant
impact on their joints.

It’s commonly thought that cold temperatures lead to increased pain for joints, but is that the
truth?

Together, let’s debunk some of the most common arthritis myths
relating to winter weather:

Myth: Cold Temperatures Cause Arthritis To Worsen
While many people living with arthritis notice increased pain and discomfort in their joints during
the winter and cold weather, the reason isn’t the temperature. As the atmospheric pressure
drops when winter rolls around, this pressure change can cause your joints to swell more than
usual, leading to increased pain.

Myth: There Is No Way To Help Your Arthritis During Winter
There are several measures you can take to help protect your joints from winter weather and
help minimize your pain and swelling:

● Stay indoors as much as possible
● Remain active and find new ways to get your body moving
● Eat anti-inflammatory foods such as green leafy vegetables
● Apply cooling products such as lotions and creams
● Keep hydrated

Don’t forget to speak with your doctor about other ways to care for and treat your arthritis pain
and swelling.

Myth: High Humidity Relieves Joint Pain
It’s actually the opposite! High humidity has been shown to cause pain in your joints, just like
low atmospheric pressure. This combination of environmental conditions often occurs before a
storm, so people with arthritis may notice increased joint swelling as a storm approaches.

Myth: Only Old People With Arthritis Are Affected By The Weather
Commonly, arthritis is thought of as a disease that only affects old people, but with over 100
different types of arthritis and related conditions, individuals of all ages are affected. Those with
more intense arthritis may notice more pain and swelling due to low atmospheric pressure and
high humidity in the air, though that doesn’t necessarily mean this is only the case for older
people.

Rheumatologist in New York
If you are concerned about your health or have joint pain or swelling, don’t hesitate to speak
with one of the expert doctors at NY Health.